Tranquil Zen Retreat

Calm,Young,Hispanic,Woman,Holding,Hands,In,Namaste,Meditating,Doing
Day 01, 02 & 03
Arrival / Negombo

Arrive at Bandaranaike International Airport and transfer to Negombo. Check-in at Hotel Jetwing Ayurveda Pavilions, where you will engage in Ayurveda treatments, yoga, and meditation. These first few days are designed to help you unwind and rejuvenate, setting the tone for the rest of your journey. Spend the day relaxing and engaging in wellness activities at the hotel. Overnight stays at Jetwing Ayurveda Pavilions.

Calm,Young,Hispanic,Woman,Holding,Hands,In,Namaste,Meditating,Doing
Wilpattu National Park (3)
Day 04
Negombo / Wilpattu National Park / Anuradhapura

In the morning, depart for Wilpattu National Park for a wildlife safari where you can explore the diverse ecosystems of one of Sri Lanka’s oldest national parks. After the safari, continue your journey to Anuradhapura, one of the ancient capitals of Sri Lanka. Check-in at the Forest Rock Garden Resort, where you can relax and enjoy the serene environment. Overnight stay at Forest Rock Garden Resort.

Wilpattu National Park (3)
Jetavana,Stupa,Arial,View:,Jetavana,Monastery,At,Anuradhapura,One,Of
Day 05
Anuradhapura Ruins / Meditation at Forest Rock Garden Resort

In the morning, visit the Anuradhapura Ruins, a UNESCO World Heritage site filled with ancient temples, stupas, and other historical structures. After your cultural exploration, return to Forest Rock Garden Resort to indulge in a meditation session. Spend the afternoon meditating in the peaceful surroundings of the resort, deepening your connection to nature. Overnight stay at Forest Rock Garden Resort.

Jetavana,Stupa,Arial,View:,Jetavana,Monastery,At,Anuradhapura,One,Of
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Day 06
Meditation at Forest Rock Garden Resort

Enjoy a full day of meditation and relaxation at Forest Rock Garden Resort, allowing you to truly immerse yourself in the spiritual practices of mindfulness and self-awareness. This day is dedicated to personal growth and tranquillity, offering the perfect balance of rest and rejuvenation. Overnight stay at Forest Rock Garden Resort.

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Temple,Of,The,Sacred,Tooth,Relic,,That,Is,Located,In
Day 07 & 08
Anuradhapura / Kandy

On Day 07, travel to Kandy, Sri Lanka's cultural capital. Check-in at the Samadhi Centre, a tranquil yoga and meditation retreat in the hills of Kandy. Spend the next two days engaged in yoga and meditation sessions, focusing on inner peace and relaxation. On Day 08, take some time to visit the Kandy Temple of the Tooth, one of the most sacred Buddhist sites in Sri Lanka. The evening can be spent practising meditation or relaxing at the retreat. Overnight stays at the Samadhi Centre.

Temple,Of,The,Sacred,Tooth,Relic,,That,Is,Located,In
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Day 09, 10, 11, 12
Kandy / Tangalle

On Day 09, depart for Tangalle and check in at Talalla Retreat, a peaceful holiday escape and yoga retreat located amid palm trees overlooking the stunning Talalla Beach. For the next four days, immerse yourself in wellness activities including yoga, meditation, and beach relaxation. The natural beauty of Talalla Beach, combined with the retreat’s peaceful ambience, provides the perfect environment for spiritual growth, relaxation, and personal reflection. Spend your days practising yoga, meditating, or simply unwinding on the beach. Overnight stays at Talalla Retreat.

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Day 13
Departure

On your final day, enjoy a last peaceful morning in Tangalle before transferring back to Bandaranaike International Airport for your departure.

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